Activate your muscles

Written By Dr. Wendy

Strength training is a type of exercise that involves using your muscles to overcome resistance, such as your body weight, free weights, or machines.

Dr. Wendy

Wendy Land holds a Doctorate in Management with a concentration in Health Care Administration. She has been a Registered Nurse for over 20 years. She is an advocate for her patients, community, and her family. Her goal is to help people, where they are, to gain control over their health and wellness.

https://drwendyland.com
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Swim for your joints